Chocolate Peanut Butter Banana Protein Shake Recipe With Nutrition Data and Calorie Count

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

1 cup nonfat milk
1 scoop chocolate whey protein powder
1/2 medium banana
10 ice cubes
1/2 tbsp natural peanut butter

Directions

Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
Add 10 cubes of ices, and blend for 2 minutes until well blended.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 6.63g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.853g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.31g
- Monounsaturated Fat
  
  Amount Per Serving 2.134g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 212mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 30.11g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 22.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 618mg

% Daily Value 13%

Nutrition summary:

Calories 287 KCal
Fat 6.63 g
Carbs 30.11 g
Protein 29.24 g

There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake.

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.