Chocolate Peanut Butter Banana Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Peanut Butter Banana Smoothie

Yummy and healthy dairy-free shake.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Ingredients

16 fl oz coconut water
2 1/2 tbsps cacao powder
2 large bananas
1 tbsp golden light blue agave
1/4 cup peanut butter powder

Directions

Add all ingredients to a blender together with 3 cups of ice.
Cover and blend until smooth and creamy.
Pour into 4 glasses and serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 1.12g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 613mg

% Daily Value 13%

Nutrition summary:

Calories 133 KCal
Fat 1.12 g
Carbs 28 g
Protein 4 g

There are 133 calories in 1 serving of Chocolate Peanut Butter Banana Smoothie.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.