Chocolate Peanut Butter Creme Pudding Recipe With Nutrition Data and Calorie Count

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Yields:

6 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup ricotta cheese, low fat
6 tbsps peanut butter
2 cups skim milk
1 package 1.4 oz box, 4 servings chocolate fudge pudding mix

Directions

Combine sugar free pudding and skim milk according to the package directions.
Add ricotta cheese and (natural) peanut butter (chunky or smooth such as Adam's Natural without salt).
Mix on low speed with electric mixer, or whisk by hand to blend together all the ingredients.
Note: This is full of healthy fats and ingredients that help satisfy your hunger and prevent cravings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 11.54g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.475g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.489g
- Monounsaturated Fat
  
  Amount Per Serving 4.994g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 286mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 14.76g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 5.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 203 KCal
Fat 11.54 g
Carbs 14.76 g
Protein 11.67 g

There are 203 calories in 1 serving of Chocolate Peanut Butter Creme Pudding.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.