Chocolate Peanut Butter Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Chocolate Peanut Butter Oatmeal Cookies

Protein and fiber preworkout oatmeal cookies

Yields:

11 servings

Prep Time:

7 mins

Cook Time:

10 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

3 cups oats
2 tsps cinnamon
1 tsp vanilla extract
1 cup unsweetened original almond milk
1 tbsp dark cocoa
6 tsps sugar free fiber supplement
4 scoops isofuel
3 scoops whey protein isolate
2 tbsps powdered chocolate peanut butter

Directions

Preheat oven to 350 °F (175 °C) and mix all the dry ingredients.
Mix in almond milk and vanilla extract. If needed, add water as necessary to just barely wet the ingredients.
Scoop onto a lightly oiled/greased or nonstick baking pan and press cookies into a uniformed thickness, about 1/3".
Bake in center rack for approximately 10-15 minutes depending on how you like your cookies.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 2.01g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.275g
- Trans Fat
  
  Amount Per Serving 0.001g
- Polyunsaturated Fat
  
  Amount Per Serving 0.593g
- Monounsaturated Fat
  
  Amount Per Serving 0.684g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 17.42g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 0.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 101mg

% Daily Value 2%

Nutrition summary:

Calories 163 KCal
Fat 2.01 g
Carbs 17.42 g
Protein 19.2 g

There are 163 calories in 1 serving of Chocolate Peanut Butter Oatmeal Cookies.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.