Chocolate Peanut Butter Protein Bars Recipe With Nutrition Data and Calorie Count

Chocolate Peanut Butter Protein Bars

Quick, delicious and healthy protein bars.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

3 tbsps cocoa powder
1 cup oats
8 scoops chocolate peanut butter protein powder
1 cup dry roasted, unsalted peanuts
1/4 cup honey
4 oz peanut butter

Directions

Mix the protein powder well with all ingredients
Add water a bit at a time until a soft dough forms.
Press dough into two glass 8x8", or one 9x12". Place in fridge for 30 minutes.
Remove and cut into 16 bars.
Place in individual bags or wrap each in saran wrap. Store in fridge.
Note: flavor of protein powder and nut selection can be changed. Can use reconstituted PB2 to lower fat content.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 195

% Daily Value*

Total Fat

Amount Per Serving 9.3g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.753g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.544g
- Monounsaturated Fat
  
  Amount Per Serving 4.1g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 14.6g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 239mg

% Daily Value 5%

Nutrition summary:

Calories 195 KCal
Fat 9.3 g
Carbs 14.6 g
Protein 15.28 g

There are 195 calories in 1 serving of Chocolate Peanut Butter Protein Bars.

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.