Chocolate Popsicles Recipe With Nutrition Data and Calorie Count

Chocolate Popsicles

Easy popsicles for the South Beach diet.

Yields:

4 servings

Meal Type:

Dessert
Snack
Other

Rating:

Ingredients

1 1/4 cups fat free milk
1 tbsp cocoa powder
3 servings 1 packet sweetener (splenda)

Directions

Mix ingredients until smooth.
Pour into popsicle moulds.
Freeze.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.32g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.199g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.012g
- Monounsaturated Fat
  
  Amount Per Serving 0.098g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 5.15g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 149mg

% Daily Value 3%

Nutrition summary:

Calories 32 KCal
Fat 0.32 g
Carbs 5.15 g
Protein 2.89 g

There are 32 calories in 1 serving of Chocolate Popsicles.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.