Chocolate Pro Cake Recipe With Nutrition Data and Calorie Count

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Yields:

16 servings

Prep Time:

6 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

4 tbsps unsweetened cocoa powder
2 cups liquid egg whites
1/2 tsp baking powder
1.4 oz dark chocolate
1 cup unsweetened chocolate almond milk
4 scoops chocolate protein powder
4 tsps sucralose based sweetener

Directions

Combine all ingredients.
Stir.
Put in cake pan.
Bake at 375 °F (190 °C) for 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 73

% Daily Value*

Total Fat

Amount Per Serving 2.15g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.984g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.006g
- Monounsaturated Fat
  
  Amount Per Serving 0.062g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.1g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 73 KCal
Fat 2.15 g
Carbs 3.1 g
Protein 10.01 g

There are 73 calories in 1 serving of Chocolate Pro Cake.

How long would it take to burn off 73 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.