Chocolate Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Smoothie

A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast
Snack

Rating:

Ingredients

  • 200 ml whole milk
  • 1 medium banana
  • 1/2 tsp vanilla extract
  • 1/2 tbsp cocoa powder (unsweetened)

Directions

  • Place all ingredients in a blender.
  • Blend until smooth.
  • Pour the smoothie in a glass to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 241
% Daily Value*
  • Total Fat
    Amount Per Serving 7.46g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 4.197g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.5g
    • Monounsaturated Fat
      Amount Per Serving 1.836g
  • Cholesterol
    Amount Per Serving 21mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 85mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 38.01g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 25.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.46g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 19mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 761mg
    % Daily Value 16%

Nutrition summary:

  • Calories 241 KCal
  • Fat 7.46 g
  • Carbs 38.01 g
  • Protein 8.46 g

There are 241 calories in 1 serving of Chocolate Smoothie.

How long would it take to burn off 241 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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