Chocolate Smoothie Recipe With Nutrition Data and Calorie Count
Chocolate Smoothie
A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
BeverageBreakfastSnack
Rating:
Ingredients
- 200 ml whole milk
- 1 medium banana
- 1/2 tsp vanilla extract
- 1/2 tbsp cocoa powder (unsweetened)
Directions
- Place all ingredients in a blender.
- Blend until smooth.
- Pour the smoothie in a glass to serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
241
% Daily Value*
-
Total FatAmount Per Serving 7.46g% Daily Value 10%
-
Saturated FatAmount Per Serving 4.197g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.5g
-
Monounsaturated FatAmount Per Serving 1.836g
-
-
CholesterolAmount Per Serving 21mg% Daily Value 7%
-
SodiumAmount Per Serving 85mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 38.01g% Daily Value 14%
-
Dietary FiberAmount Per Serving 4g% Daily Value 14%
-
Total SugarsAmount Per Serving 25.6gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.46g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 19mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 761mg% Daily Value 16%
Nutrition summary:
- Calories 241 KCal
- Fat 7.46 g
- Carbs 38.01 g
- Protein 8.46 g
There are 241 calories in 1 serving of Chocolate Smoothie.
How long would it take to burn off 241 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |