Chocolate Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Smoothie

A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast
Snack

Rating:

Ingredients

1 medium banana
200 ml whole milk
1/2 tsp vanilla extract
1/2 tbsp cocoa powder (unsweetened)

Directions

Place all ingredients in a blender.
Blend until smooth.
Pour the smoothie in a glass to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 7.46g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.197g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.5g
- Monounsaturated Fat
  
  Amount Per Serving 1.836g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 38.01g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 25.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 761mg

% Daily Value 16%

Nutrition summary:

Calories 241 KCal
Fat 7.46 g
Carbs 38.01 g
Protein 8.46 g

There are 241 calories in 1 serving of Chocolate Smoothie.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.