Chocolate Soy Milk Shake Recipe With Nutrition Data and Calorie Count

Chocolate Soy Milk Shake

A soy shake that pucks a punch.

Yields:

1 servings

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 tbsp unsweetened cocoa
1/2 cup low fat cottage cheese
1/2 cup vanilla soy milk
1 cup ice
2 servings 1 packet equal sweetener

Directions

Put all ingredients in a blender and blend on high until ice is blended.
Enjoy.
Note: use light soy milk if available.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 4.24g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.45g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.997g
- Monounsaturated Fat
  
  Amount Per Serving 1.045g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 532mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 13.82g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 331mg

% Daily Value 7%

Nutrition summary:

Calories 164 KCal
Fat 4.24 g
Carbs 13.82 g
Protein 20.59 g

There are 164 calories in 1 serving of Chocolate Soy Milk Shake.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.