Chocolate Strawberry Banana Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Strawberry Banana Smoothie

A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.

Yields:

1 servings

Meal Type:

Dessert
Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup ice
1 cup strawberry light yogurt
1 medium banana
1 2 tbsp serving chocolate syrup
2 packets Splenda
4 fl oz fat free milk

Directions

Slice the banana.
Put all ingredients into a blender. (Use fat free chocolate syrup if available).
Blend until ice is crushed.
Adjust milk amount as needed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 507

% Daily Value*

Total Fat

Amount Per Serving 3.87g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.297g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.186g
- Monounsaturated Fat
  
  Amount Per Serving 0.982g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 105.8g

% Daily Value 38%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 87.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 1148mg

% Daily Value 24%

Nutrition summary:

Calories 507 KCal
Fat 3.87 g
Carbs 105.8 g
Protein 16.06 g

There are 507 calories in 1 serving of Chocolate Strawberry Banana Smoothie.

How long would it take to burn off 507 KCal?
Basketball	51 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.