Chocolate Treasures Recipe With Nutrition Data and Calorie Count

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

Yields:

15 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 1 package instant sugar free chocolate pudding mix
  • 1 cup blackberries
  • 4 tbsp fat free whipped topping
  • 1 cup skim milk
  • 1 tbsp semi sweet chocolate chips
  • 15 mini fillo shells

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Place mini fillo shells on baking sheet, add 6 mini semi-sweet chocolate chip morsels in each shell, set to side.
  • Mix cup of milk with pudding mix, beat on low for 2 minutes.
  • Put pudding into cake decorating bag with star tip. Place in fridge to keep cool and allow a little time for pudding to thicken.
  • Place fillo shells filled with mini morsels in oven, bake for 5 minutes, remove from oven and allow to cool.
  • Fill each fillo shell with pudding.
  • Place 1/4 whipped topping in a cake decorating bag with small star/flower. Top each chocolate filled fillo shell with whipped topping.
  • Add one blackberry or raspberry to each treat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 40
% Daily Value*
  • Total Fat
    Amount Per Serving 1.35g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.201g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.027g
    • Monounsaturated Fat
      Amount Per Serving 0.005g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 102mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 6.36g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.94g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 42mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 40 KCal
  • Fat 1.35 g
  • Carbs 6.36 g
  • Protein 1 g

There are 40 calories in 1 serving of Chocolate Treasures.

How long would it take to burn off 40 KCal?

Basketball

4 minutes

Cycling (10 MPH)

5 minutes

Jogging

3 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

4 minutes

Walking

5 minutes

Weight Training

5 minutes

Values estimated based on person weighing 160 lbs.

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