Chopped Chicken Salad Recipe With Nutrition Data and Calorie Count

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 lb boneless skinless chicken breast
1/4 tsp Kosher salt
2 tbsp red wine vinegar
3 tbsps extra virgin olive oil
12 cherry tomatoes, cut in half
1 large yellow pepper, diced
2 medium carrots, shredded
1 cup pared, chopped cucumbers, diced
2 stalks medium celery, thinly sliced
4 cups shredded or chopped mixed salad greens
2 tbsps basil sprigs, leaves and stems removed
2 tbsps reduced fat mayonnaise with olive oil

Directions

Season the chicken with salt. Also add pepper if desired.
Grill or bake the chicken breast until cooked through.
Slice the chicken into strips 1/2" wide.
In a small bowl, whisk together the mayonnaise, vinegar and oil.
Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
Divide the salad greens into four portions, place vegetables and chicken on top.
Garnish with basil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 17.05g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.979g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.563g
- Monounsaturated Fat
  
  Amount Per Serving 9.7g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 11.44g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 116mg

% Daily Value 129%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 750mg

% Daily Value 16%

Nutrition summary:

Calories 348 KCal
Fat 17.05 g
Carbs 11.44 g
Protein 37.58 g

There are 348 calories in 1 serving of Chopped Chicken Salad.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.