Chopped Greek Salad Recipe With Nutrition Data and Calorie Count
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Yields:
1 servings
Prep Time:
15 mins
Cook Time:
mins
Meal Type:
Side DishSalad and Salad DressingLunch
Rating:
Ingredients
- 2 oz feta cheese
- 6 kalamata olives
- 10 rings red onion
- 1 cup tomatoes, chopped
- 1 cup cucumber, peeled, chopped
- 2 cups shredded green leaf lettuce
- 2 tbsps Greek vinaigrette dressing
Directions
- Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
- Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
- Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
- Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
- Drizzle the Greek dressing over the salad and enjoy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
384
% Daily Value*
-
Total FatAmount Per Serving 25.8g% Daily Value 33%
-
Saturated FatAmount Per Serving 10.604g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.678g
-
Monounsaturated FatAmount Per Serving 4.234g
-
-
CholesterolAmount Per Serving 50mg% Daily Value 17%
-
SodiumAmount Per Serving 1417mg% Daily Value 62%
-
Total CarbohydrateAmount Per Serving 27.33g% Daily Value 10%
-
Dietary FiberAmount Per Serving 4.8g% Daily Value 17%
-
Total SugarsAmount Per Serving 14.02gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.95g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 46mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 49mg% Daily Value 54%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 27mg% Daily Value 2%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 783mg% Daily Value 17%
Nutrition summary:
- Calories 384 KCal
- Fat 25.8 g
- Carbs 27.33 g
- Protein 11.95 g
There are 384 calories in 1 serving of Chopped Greek Salad.
How long would it take to burn off 384 KCal? |
|
|---|---|
Basketball |
38 minutes |
Cycling (10 MPH) |
53 minutes |
Jogging |
31 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
37 minutes |
Walking |
44 minutes |
Weight Training |
44 minutes |
Values estimated based on person weighing 160 lbs. |
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