Chopped Greek Salad Recipe With Nutrition Data and Calorie Count

Chopped Greek Salad

Chopped leafy green salad with a tasty Greek dressing.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 2 tbsps Greek vinaigrette dressing
  • 2 oz feta cheese
  • 6 kalamata olives
  • 10 rings red onion
  • 1 cup tomatoes, chopped
  • 1 cup cucumber, peeled, chopped
  • 2 cups shredded green leaf lettuce

Directions

  • Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
  • Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
  • Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
  • Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
  • Drizzle the Greek dressing over the salad and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 384
% Daily Value*
  • Total Fat
    Amount Per Serving 25.8g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 10.604g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.678g
    • Monounsaturated Fat
      Amount Per Serving 4.234g
  • Cholesterol
    Amount Per Serving 50mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 1417mg
    % Daily Value 62%
  • Total Carbohydrate
    Amount Per Serving 27.33g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 4.8g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 14.02g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.95g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 46mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 49mg
    % Daily Value 54%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 27mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 783mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 384 KCal
  • Fat 25.8 g
  • Carbs 27.33 g
  • Protein 11.95 g

There are 384 calories in 1 serving of Chopped Greek Salad.

How long would it take to burn off 384 KCal?

Basketball

38 minutes

Cycling (10 MPH)

53 minutes

Jogging

31 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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