Chorizo & Sweet Potato Soup Recipe With Nutrition Data and Calorie Count

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

Yields:

9 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 1 dash salt
  • 3 links chorizo
  • 2 tsps curry powder
  • 2 tbsps olive oil
  • 8 cups chicken or vegetable broth
  • 2 medium carrots
  • 2 stalks medium celery
  • 2 cloves garlic
  • 2 medium onions
  • 28 oz sweet potato

Directions

  • Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
  • Put the broth in a saucepan and heat until boiling (set aside for later).
  • Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
  • Add the boiling broth to the vegetables, stir, and bring to a boil.
  • Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
  • Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
  • Note: based on recipe from Jamie Oliver's "Food Revolution" book.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 199
% Daily Value*
  • Total Fat
    Amount Per Serving 9.05g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.63g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.973g
    • Monounsaturated Fat
      Amount Per Serving 5.032g
  • Cholesterol
    Amount Per Serving 13mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 969mg
    % Daily Value 42%
  • Total Carbohydrate
    Amount Per Serving 23.87g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 5.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 83mcg
    % Daily Value 9%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 488mg
    % Daily Value 10%

Nutrition summary:

  • Calories 199 KCal
  • Fat 9.05 g
  • Carbs 23.87 g
  • Protein 6.27 g

There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup.

How long would it take to burn off 199 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles