Christmas Prime Rib Recipe With Nutrition Data and Calorie Count
Christmas Prime Rib
Salt encrusted prime rib.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 3 1/2 lbs prime beef rib
- 1 tbsp pepper
- 1/4 cup kosher salt
- 2 large egg whites
- 4 fl oz water
- 14 fl oz beef broth
- 1 packet onion soup mix
- 1/4 cup worcestershire sauce
- 4 oz italian dressing mix, low fat
Directions
- Pre-heat the oven to 500° F (260° C). Line a roasting pan with aluminum foil. Rinse the roast, pat it dry, and bring to room temperature. Sprinkle with the Worcestershire sauce and seasoned pepper.
- In a bowl add 10 cups of kosher salt, Italian dressing mix, and egg whites and stir to combine. Sprinkle water over the top of the salt mixture until it is well-moistened, but not wet.
- Place a 1/2" layer of the salt mixture in the middle of the roasting pan, slightly larger than the diameter of the roast. Place the roast, fat side up, on top of the salt. Insert a meat thermometer into the center of the roast. Carefully pack the remaining salt mixture onto the meat, covering it completely.
- Place the roast in the oven and reduce the temperature to 425° F (220° C). Roast for 14 to 16 minutes per pound, or until the thermometer reads 5° F less than desired temperature. Final temperature for rare will be 130° F; 135° F for medium rare; 140° F for medium.
- Remove the roast from the oven and let it rest for 5 minutes.
- For jus, in a small saucepan over medium heat, add the beef broth and bring it to a boil. Reduce the heat, add the soup mix, and simmer for 5 minutes. Remove from the heat.
- Remove the salt crust from the roast by breaking it and peeling it away. You may need a hammer.
- Cut into individual slices and serve with vegetables.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
374
% Daily Value*
-
Total FatAmount Per Serving 18.8g% Daily Value 24%
-
Saturated FatAmount Per Serving 7.132g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.094g
-
Monounsaturated FatAmount Per Serving 7.378g
-
-
CholesterolAmount Per Serving 124mg% Daily Value 41%
-
SodiumAmount Per Serving 4581mg% Daily Value 199%
-
Total CarbohydrateAmount Per Serving 6.01g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 2.67gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 42.84g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 36mg% Daily Value 200%
-
PotassiumAmount Per Serving 873mg% Daily Value 19%
Nutrition summary:
- Calories 374 KCal
- Fat 18.8 g
- Carbs 6.01 g
- Protein 42.84 g
There are 374 calories in 1 serving of Christmas Prime Rib.
How long would it take to burn off 374 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
51 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |