Christmas Prime Rib Recipe With Nutrition Data and Calorie Count

Christmas Prime Rib

Salt encrusted prime rib.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 1/2 lbs prime beef rib
  • 1 tbsp pepper
  • 1/4 cup kosher salt
  • 2 large egg whites
  • 4 fl oz water
  • 14 fl oz beef broth
  • 1 packet onion soup mix
  • 1/4 cup worcestershire sauce
  • 4 oz italian dressing mix, low fat

Directions

  • Pre-heat the oven to 500° F (260° C). Line a roasting pan with aluminum foil. Rinse the roast, pat it dry, and bring to room temperature. Sprinkle with the Worcestershire sauce and seasoned pepper.
  • In a bowl add 10 cups of kosher salt, Italian dressing mix, and egg whites and stir to combine. Sprinkle water over the top of the salt mixture until it is well-moistened, but not wet.
  • Place a 1/2" layer of the salt mixture in the middle of the roasting pan, slightly larger than the diameter of the roast. Place the roast, fat side up, on top of the salt. Insert a meat thermometer into the center of the roast. Carefully pack the remaining salt mixture onto the meat, covering it completely.
  • Place the roast in the oven and reduce the temperature to 425° F (220° C). Roast for 14 to 16 minutes per pound, or until the thermometer reads 5° F less than desired temperature. Final temperature for rare will be 130° F; 135° F for medium rare; 140° F for medium.
  • Remove the roast from the oven and let it rest for 5 minutes.
  • For jus, in a small saucepan over medium heat, add the beef broth and bring it to a boil. Reduce the heat, add the soup mix, and simmer for 5 minutes. Remove from the heat.
  • Remove the salt crust from the roast by breaking it and peeling it away. You may need a hammer.
  • Cut into individual slices and serve with vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 374
% Daily Value*
  • Total Fat
    Amount Per Serving 18.8g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 7.132g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.094g
    • Monounsaturated Fat
      Amount Per Serving 7.378g
  • Cholesterol
    Amount Per Serving 124mg
    % Daily Value 41%
  • Sodium
    Amount Per Serving 4581mg
    % Daily Value 199%
  • Total Carbohydrate
    Amount Per Serving 6.01g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 2.67g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 42.84g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 36mg
    % Daily Value 200%
  • Potassium
    Amount Per Serving 873mg
    % Daily Value 19%

Nutrition summary:

  • Calories 374 KCal
  • Fat 18.8 g
  • Carbs 6.01 g
  • Protein 42.84 g

There are 374 calories in 1 serving of Christmas Prime Rib.

How long would it take to burn off 374 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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