Chuck Roast Chili Recipe With Nutrition Data and Calorie Count

Chuck Roast Chili

Chili made with chuck roast rather than ground beef.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 oz arrowroot powder
0.12 tsp cayenne pepper
4 tbsps chili powder
3 tsps salt
1/2 cup water
1 tsp garlic
2 tbsps butter
16 oz tomatoes
2 lbs chuck roast

Directions

Melt butter in saucepan over medium heat. Add garlic. Mix in 2 tablespoons of arrowroot and a tablespoon of chili powder.
Cut chuck roast into bite sized pieces, then add to butter mixture and brown.
Stir in tomatoes, remaining spices and water.
Bring to a boil.
Reduce heat and simmer 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 522

% Daily Value*

Total Fat

Amount Per Serving 41.44g

% Daily Value 53%
- Saturated Fat
  
  Amount Per Serving 18.201g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.062g
- Monounsaturated Fat
  
  Amount Per Serving 17.431g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 1428mg

% Daily Value 62%
Total Carbohydrate

Amount Per Serving 9.06g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 780mg

% Daily Value 17%

Nutrition summary:

Calories 522 KCal
Fat 41.44 g
Carbs 9.06 g
Protein 28.97 g

There are 522 calories in 1 serving of Chuck Roast Chili.

How long would it take to burn off 522 KCal?
Basketball	52 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.