Chuck Roast Chili Recipe With Nutrition Data and Calorie Count
Chuck Roast Chili
Chili made with chuck roast rather than ground beef.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz tomatoes
- 2 tbsps butter
- 1 tsp garlic
- 1/2 cup water
- 3 tsps salt
- 4 tbsps chili powder
- 0.12 tsp cayenne pepper
- 1 oz arrowroot powder
- 2 lbs chuck roast
Directions
- Melt butter in saucepan over medium heat. Add garlic. Mix in 2 tablespoons of arrowroot and a tablespoon of chili powder.
- Cut chuck roast into bite sized pieces, then add to butter mixture and brown.
- Stir in tomatoes, remaining spices and water.
- Bring to a boil.
- Reduce heat and simmer 1 hour.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
522
% Daily Value*
-
Total FatAmount Per Serving 41.44g% Daily Value 53%
-
Saturated FatAmount Per Serving 18.201g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.062g
-
Monounsaturated FatAmount Per Serving 17.431g
-
-
CholesterolAmount Per Serving 116mg% Daily Value 39%
-
SodiumAmount Per Serving 1428mg% Daily Value 62%
-
Total CarbohydrateAmount Per Serving 9.06g% Daily Value 3%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 0.37gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 28.97g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 15mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 12mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 27mg% Daily Value 150%
-
PotassiumAmount Per Serving 780mg% Daily Value 17%
Nutrition summary:
- Calories 522 KCal
- Fat 41.44 g
- Carbs 9.06 g
- Protein 28.97 g
There are 522 calories in 1 serving of Chuck Roast Chili.
How long would it take to burn off 522 KCal? |
|
---|---|
Basketball |
52 minutes |
Cycling (10 MPH) |
72 minutes |
Jogging |
42 minutes |
Running |
35 minutes |
Swimming (crawl, moderate pace) |
51 minutes |
Walking |
60 minutes |
Weight Training |
60 minutes |
Values estimated based on person weighing 160 lbs. |