Chunky Marinara Sauce Recipe With Nutrition Data and Calorie Count

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 cup chopped onion
2/3 cup chopped green bell peppers
2 cloves garlic
1 tsp crushed red pepper flakes
14 oz petite diced tomatoes
29 oz tomato sauce
2 tbsps parsley flakes
2 tsps leaves oregano

Directions

Spray pan lightly with olive oil spray.
In saucepan over medium heat add onion, bell pepper and garlic. Stir until lightly browned.
Add in red pepper, parsley and oregano, then add tomatoes (undrained) and stir until heated through.
Add tomato sauce, stir until well combined.
Bring to a boil, lower heat and simmer covered 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 54

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.069g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.171g
- Monounsaturated Fat
  
  Amount Per Serving 0.06g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 739mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 12.57g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 461mg

% Daily Value 10%

Nutrition summary:

Calories 54 KCal
Fat 0.4 g
Carbs 12.57 g
Protein 2.12 g

There are 54 calories in 1 serving of Chunky Marinara Sauce.

How long would it take to burn off 54 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.