Cider Roasted Sweet Potatoes Recipe With Nutrition Data and Calorie Count

Cider Roasted Sweet Potatoes

A good holiday dish.

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/3 cup apple cider, unsweetened
1/4 tsp freshly ground black pepper
1/2 tsp salt
1/2 tsp ground cinnamon
1 tbsp extra virgin olive oil
3 lbs sweet potatoes

Directions

Heat oven to 400° F (200° C).
Toss together potato wedges (sliced into 8 wedges, approximately 6 medium), olive oil, cinnamon, salt and pepper in a large bowl.
Transfer to a large baking dish and drizzle with cider.
Roast until lightly browned and cooked through, about 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 1.78g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.265g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.203g
- Monounsaturated Fat
  
  Amount Per Serving 1.234g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 34.41g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 7.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 134mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 575mg

% Daily Value 12%

Nutrition summary:

Calories 162 KCal
Fat 1.78 g
Carbs 34.41 g
Protein 2.68 g

There are 162 calories in 1 serving of Cider Roasted Sweet Potatoes.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.