Cilantro Burgers Recipe With Nutrition Data and Calorie Count

Cilantro Burgers

Chopped cilantro flavors the beef.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

8 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 lb lean ground beef 93/7
1/8 cup cilantro, chopped
1/4 tsp coarse kosher salt
1/4 tsp black pepper

Directions

Combine all ingredients in a bowl, mix just until combined.
Divide into 4 equal portions, gently shape each into a 1/2" thick patty (about 3" in diameter).
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan and grill 4 minutes. Carefully turn patties and grill 4 minutes or until desired degree of cooking.
Remove patties from pan and let rest for 1 minute. Serve on buns,
Note: try using cilantro sprigs in the place of lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 8.01g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.002g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0.1g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 4mg

% Daily Value 0%

Nutrition summary:

Calories 160 KCal
Fat 8.01 g
Carbs 0.1 g
Protein 22.02 g

There are 160 calories in 1 serving of Cilantro Burgers.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.