Cilantro Pesto Recipe With Nutrition Data and Calorie Count

Cilantro Pesto

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

Yields:

8 servings

Prep Time:

90 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1/4 cup olive oil
3 tsps minced garlic
2 bunches cilantro
1/2 cup parmesan cheese, grated
1/4 cup pine nuts

Directions

Blend everything in a food processor until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 11.56g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.225g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.235g
- Monounsaturated Fat
  
  Amount Per Serving 6.31g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 108mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.24g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 123 KCal
Fat 11.56 g
Carbs 2.24 g
Protein 3.62 g

There are 123 calories in 1 serving of Cilantro Pesto.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.