Cilantro Salsa Recipe With Nutrition Data and Calorie Count

Cilantro Salsa

An awesome easy salsa.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

1 3/4 cups diced tomatoes
1/4 cup chopped or diced chili pepper
1/2 cup chopped onion
1 bunch cilantro
4 cloves garlic
1 dash sea salt
2 fl oz lemon juice
1 fl oz lime juice

Directions

Chop garlic, cilantro, onion and pepper.
Scoop tomatoes from can with fork (save juice for another use).
Mix all ingredients together (except salt) and then add salt to taste.
Enjoy with Melba toasts or something similar.
Note: substitute cilantro from basil and you've got bruschetta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 0.33g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.028g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.078g
- Monounsaturated Fat
  
  Amount Per Serving 0.106g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 309mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 15.45g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 71 KCal
Fat 0.33 g
Carbs 15.45 g
Protein 2.75 g

There are 71 calories in 1 serving of Cilantro Salsa.

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.