Cinnamon Apple Breakfast Quinoa Recipe With Nutrition Data and Calorie Count

Cinnamon Apple Breakfast Quinoa

A combo of homemade applesauce and quinoa.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/2 cup uncooked quinoa
1 1/2 cups water
2 large apples
2 tsps cinnamon
1 tbsp clover honey

Directions

Peel and core both apples. Chop them into bite-sized pieces.
Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
Stir in cinnamon and honey.
Sprinkle each individual serving with additional cinnamon (if desired).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 2.16g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.05g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.08g
- Monounsaturated Fat
  
  Amount Per Serving 0.017g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 46.82g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 22.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 212 KCal
Fat 2.16 g
Carbs 46.82 g
Protein 4.45 g

There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.