Cinnamon Banana Smoothie Recipe With Nutrition Data and Calorie Count

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Lunch

Rating:

Ingredients

1 small banana
4 oz lowfat vanilla yogurt
1 tsp cinnamon
1/2 packet sugar free punch drink mix

Directions

Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
Blend until fully mixed.
Note: You may season the cinnamon and punch to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 1.82g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.042g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.127g
- Monounsaturated Fat
  
  Amount Per Serving 0.432g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 92mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 41.56g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 28.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 622mg

% Daily Value 13%

Nutrition summary:

Calories 197 KCal
Fat 1.82 g
Carbs 41.56 g
Protein 6.78 g

There are 197 calories in 1 serving of Cinnamon Banana Smoothie.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.