Cinnamon Oatmeal Bars Recipe With Nutrition Data and Calorie Count

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/2 cup apple sauce
15 drops sweetener liquid
1 cup almond milk
1 cup oat flour
1/2 cup whole wheat flour
1 dash sea salt
2 large egg whites
1 tbsp cinnamon
2 tsps baking powder
5 tsps brown sugar

Directions

Preheat oven to 350 °F (175 °C). Spray an 8 X 8 inch dish with non-stick spray.
In medium bowl combine all dry ingredients.
In separate bowl combine all wet ingredients.
Combine both mixtures together.
Bake for 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 0.93g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.016g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.034g
- Monounsaturated Fat
  
  Amount Per Serving 0.011g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 10.7g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 59 KCal
Fat 0.93 g
Carbs 10.7 g
Protein 2.64 g

There are 59 calories in 1 serving of Cinnamon Oatmeal Bars.

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.