Cinnamon Peanut Butter Stovetop Proats Recipe With Nutrition Data and Calorie Count

Cinnamon Peanut Butter Stovetop Proats

Ultimate healthy breakfast.

Yields:

1 servings

Prep Time:

2 mins

Cook Time:

8 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 tbsp maple syrup
2 tbsps peanut butter
1/2 cup dry old fashioned oats
1 cup almond unsweetened vanilla milk
1 tsp cinnamon
1 scoop 100% whey - vanilla ice cream

Directions

Combine all the ingredients.
Cook on medium-high for 7-8 minutes.
Sprinkle cinnamon and top any of your choice. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 546

% Daily Value*

Total Fat

Amount Per Serving 22.73g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 4.315g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.969g
- Monounsaturated Fat
  
  Amount Per Serving 10.112g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 435mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 53.52g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 16.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 721mg

% Daily Value 15%

Nutrition summary:

Calories 546 KCal
Fat 22.73 g
Carbs 53.52 g
Protein 38.12 g

There are 546 calories in 1 serving of Cinnamon Peanut Butter Stovetop Proats.

How long would it take to burn off 546 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.