Cinnamon Pumpkin Muffins Recipe With Nutrition Data and Calorie Count
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Yields:
24 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
BakedDessertBreakfast
Rating:
Ingredients
- 1 tsp cinnamon
- 6 tsps sugar
- 1 cup brown sugar
- 1 cup chopped walnuts
- 1 cup lowfat buttermilk
- 15 oz canned pumpkin
- 3 omega-3 large brown eggs
- 1/2 tsp clove
- 1/2 tsp nutmeg
- 2 tsps ginger
- 1 tbsp cinnamon
- 1 tsp sea salt
- 2 tsps baking powder
- 1 cup rye flour
- 1 cup spelt flour
Directions
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
133
% Daily Value*
-
Total FatAmount Per Serving 4.64g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.66g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.513g
-
Monounsaturated FatAmount Per Serving 0.625g
-
-
CholesterolAmount Per Serving 32mg% Daily Value 11%
-
SodiumAmount Per Serving 171mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 20.44g% Daily Value 7%
-
Dietary FiberAmount Per Serving 2.9g% Daily Value 10%
-
Total SugarsAmount Per Serving 11.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.61g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 38mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 148mg% Daily Value 3%
Nutrition summary:
- Calories 133 KCal
- Fat 4.64 g
- Carbs 20.44 g
- Protein 3.61 g
There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.
How long would it take to burn off 133 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |