Cinnamon Raisin Roll-Ups Recipe With Nutrition Data and Calorie Count

Cinnamon Raisin Roll-Ups

A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.

Yields:

4 servings

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

1 tsp cinnamon, ground
1/2 cup slices apple (8 thin wedges)
1/4 cup golden raisins
1/2 cup grated carrot
4 flour tortillas
1 tbsp honey
4 oz low fat cream cheese, softened

Directions

Combine cream cheese, carrot, raisins, honey and cinnamon in small bowl; mix well.
Spread tortillas evenly with cream cheese mixture, leaving 1/2" border around edge of each tortilla.
Place 2 apple wedges down center of each tortilla; roll up.
Wrap in plastic wrap. Refrigerate until ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 267

% Daily Value*

Total Fat

Amount Per Serving 8.67g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.947g
- Monounsaturated Fat
  
  Amount Per Serving 3.207g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 388mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 40.82g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 12.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 267 KCal
Fat 8.67 g
Carbs 40.82 g
Protein 7.32 g

There are 267 calories in 1 serving of Cinnamon Raisin Roll-Ups.

How long would it take to burn off 267 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.