Cinnamon Roll Overnight Oats Recipe With Nutrition Data and Calorie Count

Cinnamon Roll Overnight Oats

Protein packed overnight oats.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

120 mins

Meal Type:

Breakfast

Rating:

Ingredients

2 tsps light brown sugar
1 tsp vanilla extract
1/2 tsp cinnamon
3/4 cup nonfat plain greek yogurt
1 cup almond breeze unsweetened vanilla milk
1/2 cup uncooked rolled oats - gluten free
37 g level-1 vanilla ice cream protein powder

Directions

In a mason jar, add all ingredients.
Shake well to combine ingredients.
Refrigerate for at least 2 hours, or overnight and enjoy in the morning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 465

% Daily Value*

Total Fat

Amount Per Serving 8.04g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.507g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.506g
- Monounsaturated Fat
  
  Amount Per Serving 1.506g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 385mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 49.45g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 14.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 565mg

% Daily Value 12%

Nutrition summary:

Calories 465 KCal
Fat 8.04 g
Carbs 49.45 g
Protein 47.04 g

There are 465 calories in 1 serving of Cinnamon Roll Overnight Oats.

How long would it take to burn off 465 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.