Cinnamon Toast Recipe With Nutrition Data and Calorie Count

Cinnamon Toast

Simple cinnamon toast helps curb that craving for something buttery and sweet.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 tsp cinnamon
1 slice whole wheat bread
1 tsp sweetener
1/2 tbsp butter spray, reduced calorie

Directions

Toast a slice of whole wheat or low calorie bread.
Spray with any brand of spray butter.
Mix together cinnamon and sweetener (like Equal or Splenda).
Sprinkle cinnamon mixture over toast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 4.7g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.434g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.018g
- Monounsaturated Fat
  
  Amount Per Serving 1.831g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 187mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 17.87g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 118 KCal
Fat 4.7 g
Carbs 17.87 g
Protein 2.89 g

There are 118 calories in 1 serving of Cinnamon Toast.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.