Citrus Banana Slush Recipe With Nutrition Data and Calorie Count

Citrus Banana Slush

A refreshing frozen treat to replace ice cream.

Yields:

10 servings

Meal Type:

Dessert

Rating:

Ingredients

6 cups sliced bananas
3 cups diced pineapple
6 cups orange juice

Directions

Slice bananas in a large bowl.
Add chunked pineapple.
Pour orange juice over the fruit and stir together.
Divide orange juice mixture into small containers and freeze.
When fully frozen, chop up a bit to eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 0.65g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.141g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.145g
- Monounsaturated Fat
  
  Amount Per Serving 0.089g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 41.9g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 27.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 110mg

% Daily Value 122%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 673mg

% Daily Value 14%

Nutrition summary:

Calories 169 KCal
Fat 0.65 g
Carbs 41.9 g
Protein 2.27 g

There are 169 calories in 1 serving of Citrus Banana Slush.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.