Citrus Guacamole Recipe With Nutrition Data and Calorie Count

Citrus Guacamole

Super fresh and delicious citrusy guacamole.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Sauce and Condiment

Rating:

Ingredients

1 dash pepper
1 dash salt
1 tsp minced garlic
1 bunch cilantro
1 lime
1/4 cup chopped onion
1 small whole tomato
3 avocados

Directions

Chop tomato, onion and cilantro.
Add all ingredients and mash to desired consistency.
Add juice of one lime, salt and pepper and stir.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 13.48g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.853g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.609g
- Monounsaturated Fat
  
  Amount Per Serving 8.534g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 42mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 10.72g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 588mg

% Daily Value 13%

Nutrition summary:

Calories 158 KCal
Fat 13.48 g
Carbs 10.72 g
Protein 2.33 g

There are 158 calories in 1 serving of Citrus Guacamole.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.