Classic Mashed Cauliflower Recipe With Nutrition Data and Calorie Count

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 head medium cauliflower
2 tbsp extra virgin olive oil
2 fl oz water
1 dash sea salt

Directions

Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
Drain and place in a blender or food processor.
Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
Season with salt and pepper and/or chives to taste. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 7.14g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.046g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.892g
- Monounsaturated Fat
  
  Amount Per Serving 5.02g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7.62g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 74mg

% Daily Value 82%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 96 KCal
Fat 7.14 g
Carbs 7.62 g
Protein 2.84 g

There are 96 calories in 1 serving of Classic Mashed Cauliflower.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.