Classic Potato Salad Recipe With Nutrition Data and Calorie Count

Classic Potato Salad

An egg, mustard, relish and mayo based classic.

Yields:

12 servings

Prep Time:

45 mins

Cook Time:

20 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

3 lbs boiled potatoes
1/4 cup pickle relish
4 tsp mustard
6 large eggs
1 cup chopped onion
1 cup chopped celery
3/4 cup light mayonnaise

Directions

Wash, cube and boil potatoes.
Hard boil the eggs.
Dice onion, celery and egg.
Add relish.
Add drained and cooked potatoes, mayonnaise and mustard.
Add salt and pepper if desired.
Mix well and served chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 5.86g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.856g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.432g
- Monounsaturated Fat
  
  Amount Per Serving 1.57g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 504mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 28.62g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 506mg

% Daily Value 11%

Nutrition summary:

Calories 187 KCal
Fat 5.86 g
Carbs 28.62 g
Protein 5.52 g

There are 187 calories in 1 serving of Classic Potato Salad.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.