Coco Muffins Recipe With Nutrition Data and Calorie Count

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

12 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 large egg
2 tbsps ground flaxseeds
1 scoop whey protein isolate
2 1/2 oz goats milk
1 tbsp heavy cream
2 tsps canola oil
1/3 cup water
1 tsp baking soda
2 large egg yolk
1 oz sour cream
1 tsp vanilla extract
2 tbsp coconut flour

Directions

Combine all the elements.
Bake for 12-15 minutes until the top becomes brownish.
Note: add some stevia extract if you want a sweeter taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 7.53g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.788g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.557g
- Monounsaturated Fat
  
  Amount Per Serving 2.743g
Cholesterol

Amount Per Serving 112mg

% Daily Value 37%
Sodium

Amount Per Serving 244mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 3.38g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 86mg

% Daily Value 2%

Nutrition summary:

Calories 114 KCal
Fat 7.53 g
Carbs 3.38 g
Protein 7.79 g

There are 114 calories in 1 serving of Coco Muffins.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.