Cocoa Brownies Recipe With Nutrition Data and Calorie Count

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert

Rating:

Ingredients

2 medium eggs
1/4 tsp salt
1 tsp vanilla extract
1/2 cup unsweetened natural applesauce
1/4 tsp baking powder
3/4 cup baking cocoa
1/2 cup sugar
2/3 cup whole wheat flour

Directions

Pre-heat oven to 350 °F (175 °C).
Stir eggs with sugar and vanilla. Add applesauce.
Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
Spread into greased 8x8" pan sprayed with cooking spray like Pam.
Bake for 20-30 minutes.
Note: add a small amount of chocolate chips if you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 1.16g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.505g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.116g
- Monounsaturated Fat
  
  Amount Per Serving 0.398g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 45mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 13.4g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 89mg

% Daily Value 2%

Nutrition summary:

Calories 65 KCal
Fat 1.16 g
Carbs 13.4 g
Protein 2.04 g

There are 65 calories in 1 serving of Cocoa Brownies.

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.