Coconut Almond MiM Recipe With Nutrition Data and Calorie Count

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1/4 tbsp butter
1 tbsp coconut flour
1 tbsp almond flour
1 large eggs
1 packet sweetener
1/4 tsp baking powder
1 tbsp coconut flakes

Directions

Melt butter in a coffee cup.
Add the dry ingredients, coconut flour, almond flour, sweetener, baking powder and coconut flakes. Mix well.
Add the egg and mix well.
Microwave for 70 seconds. Add butter to taste.
Note: slice into thirds and then toast if you find them to moist.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 15.6g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 7.124g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.79g
- Monounsaturated Fat
  
  Amount Per Serving 2.651g
Cholesterol

Amount Per Serving 220mg

% Daily Value 73%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 8.88g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 1.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 68mg

% Daily Value 1%

Nutrition summary:

Calories 213 KCal
Fat 15.6 g
Carbs 8.88 g
Protein 9.82 g

There are 213 calories in 1 serving of Coconut Almond MiM.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.