Coconut Banana Oats Recipe With Nutrition Data and Calorie Count

Coconut Banana Oats

A satisfying breakfast to start your day.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Ingredients

1/2 cup 2% fat milk
1 cup water
1 tbsp unsweetened coconut flake
1 tsp natural cane turbinado sugar
1/2 cup uncooked rolled oats - gluten free
1 baby banana
8 g shelled pistachios
1/4 tbsp chia seeds

Directions

Cook oats in water and milk for 5 minutes.
Stir in sugar and coconut flakes as well. Continue cooking for 5 more minutes.
Place in a bowl and top with chopped banana, pistachios, chia seeds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 391

% Daily Value*

Total Fat

Amount Per Serving 12.4g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.914g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.969g
- Monounsaturated Fat
  
  Amount Per Serving 2.433g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 59.46g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 22.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 260mg

% Daily Value 6%

Nutrition summary:

Calories 391 KCal
Fat 12.4 g
Carbs 59.46 g
Protein 13.78 g

There are 391 calories in 1 serving of Coconut Banana Oats.

How long would it take to burn off 391 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.