Coconut Bread Recipe With Nutrition Data and Calorie Count

Coconut Bread

A tasty coconut bread for those on a paleo diet.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

50 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

6 jumbo eggs
1/2 cup coconut oil
1/2 tsp sea salt
3/4 cup coconut flour
1 tsp baking powder
2 tbsps honey

Directions

Preheat oven to 350 °F (175 °C).
Blend eggs, oil, honey, and salt together. Set aside.
In a separate bowl, combine coconut flour with baking powder. Whisk this into the egg batter thoroughly, until there are no lumps.
Pour into greased 9x5x3" or smaller loaf pan and bake for 40 minutes.
Remove from pan and cool on rack.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 6.66g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 5.149g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.388g
- Monounsaturated Fat
  
  Amount Per Serving 0.952g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 93mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.67g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 22mg

% Daily Value 0%

Nutrition summary:

Calories 82 KCal
Fat 6.66 g
Carbs 3.67 g
Protein 2.79 g

There are 82 calories in 1 serving of Coconut Bread.

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.