Coconut Chicken Recipe With Nutrition Data and Calorie Count
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 6 thighs, bone and skin removed chicken thighs
- 1 cup lite coconut milk
- 1 tbsp fresh ginger, minced
- 1 tsp pepper
- 2 tsps red pepper flakes
- 3/4 cup rice vinegar
- 1/2 cup sugar
- 3 tbsps soy sauce
Directions
- Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
- Remove chicken from marinade and grill on BBQ.
- While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
- Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
- You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
- Note: based on recipe from Recipezaar.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
257
% Daily Value*
-
Total FatAmount Per Serving 11.61g% Daily Value 15%
-
Saturated FatAmount Per Serving 8.482g
-
Trans FatAmount Per Serving 0.073g
-
Polyunsaturated FatAmount Per Serving 0.832g
-
Monounsaturated FatAmount Per Serving 1.236g
-
-
CholesterolAmount Per Serving 57mg% Daily Value 19%
-
SodiumAmount Per Serving 536mg% Daily Value 23%
-
Total CarbohydrateAmount Per Serving 22.61g% Daily Value 8%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 19.93gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.58g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 256mg% Daily Value 5%
Nutrition summary:
- Calories 257 KCal
- Fat 11.61 g
- Carbs 22.61 g
- Protein 15.58 g
There are 257 calories in 1 serving of Coconut Chicken.
How long would it take to burn off 257 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
35 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |