Coconut Cookies Recipe With Nutrition Data and Calorie Count

Coconut Cookies

High protein, low carb coconut cookies.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/2 cup almond meal flour
1/2 cup coconut flour
1 tsp baking powder
1/4 tsp salt
3 tbsps unsweetened shredded coconut
4 1/2 oz egg whites
1/2 cup unsweetened vanilla almond milk
1 tsp vanilla extract
4 oz unsweetened applesauce
2 scoops vanilla protein powder

Directions

Mix all dry ingredients then stir in wet ingredients.
Make a thick paste and drop by spoonful's onto greased cookie sheet. Flatten to rounds with greased cup.
Bake at 350 °F (175 °C) for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 4.19g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.667g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 136mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.86g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 28mg

% Daily Value 1%

Nutrition summary:

Calories 88 KCal
Fat 4.19 g
Carbs 5.86 g
Protein 7.12 g

There are 88 calories in 1 serving of Coconut Cookies.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.