Coconut & Farmer's Cheese Recipe With Nutrition Data and Calorie Count

Coconut & Farmer's Cheese

A different type of casserole.

Yields:

9 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Baked

Ingredients

1/4 tsp Himalayan pink salt
1 1/2 tsps stevia blend
2 lbs farmer's cheese
2 tbsp coconut flour
1/2 cup toasted coconut flakes
2 large eggs

Directions

Mix dry ingredients.
Mix cheese, eggs and sweetener and add dry ingredients.
Bake 350 °F (175 °C) for 40 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 281

% Daily Value*

Total Fat

Amount Per Serving 23.72g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 14.955g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.152g
- Monounsaturated Fat
  
  Amount Per Serving 0.423g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 8.09g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 64mg

% Daily Value 1%

Nutrition summary:

Calories 281 KCal
Fat 23.72 g
Carbs 8.09 g
Protein 12.4 g

There are 281 calories in 1 serving of Coconut & Farmer's Cheese.

How long would it take to burn off 281 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.