Coconut Flour Pie Crust Recipe With Nutrition Data and Calorie Count

Coconut Flour Pie Crust

Gluten free and low carb.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

13 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 3/4 cup coconut flour
  • 1/2 cup butter
  • 1/4 tsp sea salt
  • 2 large eggs
  • 1/2 tsp pure vanilla extract
  • 1.8 oz stevia

Directions

  • Preheat oven to 350 °F (175 °C). Line the bottom of a 9" pie pan with parchment paper or grease very well.
  • Combine the coconut flour, butter, stevia and sea salt into a food processor. Pulse until well combined.
  • Add eggs and vanilla extract. Process again until dough forms.
  • Press the coconut flour pie crust dough into the pie pan. Poke holes in the bottom with a fork or toothpick.
  • Bake for 10-15 minutes, until firm and just barely golden on the edges. Rest on counter for 10 minutes before filling it with filling, you can bake it again after adding filling.
  • Serving size is 1 slice or 1/12 of entire recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 118
% Daily Value*
  • Total Fat
    Amount Per Serving 9.75g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 6.367g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.402g
    • Monounsaturated Fat
      Amount Per Serving 2.306g
  • Cholesterol
    Amount Per Serving 56mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 79mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 9.49g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 0.57g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.63g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 13mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 118 KCal
  • Fat 9.75 g
  • Carbs 9.49 g
  • Protein 2.63 g

There are 118 calories in 1 serving of Coconut Flour Pie Crust.

How long would it take to burn off 118 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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