Coconut Flour Wrap Recipe With Nutrition Data and Calorie Count

Coconut Flour Wrap

A healthy tortilla to accompany a variety of dishes.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Side Dish
Breakfast

Rating:

Ingredients

3 tbsps egg whites
1 tbsp coconut flour
1/8 tsp baking soda

Directions

Mix all ingredients together.
Cook in a well greased skillet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 1g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 235mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 6.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 47 KCal
Fat 1 g
Carbs 6.5 g
Protein 7 g

There are 47 calories in 1 serving of Coconut Flour Wrap.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.