Coconut Ranch Dressing Recipe With Nutrition Data and Calorie Count

Coconut Ranch Dressing

Great as a salad dressing or dip for raw veggies.

Yields:

16 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 cup mayonnaise
1 cup coconut milk
1 tsp dried dill
1/2 tsp garlic powder

Directions

Mix all ingredients together.
Refrigerate for one hour before serving.
Based on recipe from paleofood.com.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 7.92g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.392g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.677g
- Monounsaturated Fat
  
  Amount Per Serving 1.45g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 106mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.01g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 35mg

% Daily Value 1%

Nutrition summary:

Calories 86 KCal
Fat 7.92 g
Carbs 4.01 g
Protein 0.45 g

There are 86 calories in 1 serving of Coconut Ranch Dressing.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.