Cold Chicken Salad Recipe With Nutrition Data and Calorie Count

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

Yields:

1 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 1 tsp olive oil
  • 1 wedge yields lemon juice
  • 1 dash pepper
  • 1 dash salt
  • 1 tsp garlic powder
  • 3 tbsps mayonnaise
  • 1 cup chopped or diced cooked chicken breast

Directions

  • Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
  • Remove chicken from pan and allow to cool.
  • In a medium bowl add chicken and all other ingredients, mixing well.
  • Refrigerate until cold enough to eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 453
% Daily Value*
  • Total Fat
    Amount Per Serving 24.25g
    % Daily Value 31%
    • Saturated Fat
      Amount Per Serving 4.201g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 9.502g
    • Monounsaturated Fat
      Amount Per Serving 8.989g
  • Cholesterol
    Amount Per Serving 130mg
    % Daily Value 43%
  • Sodium
    Amount Per Serving 574mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 13.15g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 3.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 44.33g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 401mg
    % Daily Value 9%

Nutrition summary:

  • Calories 453 KCal
  • Fat 24.25 g
  • Carbs 13.15 g
  • Protein 44.33 g

There are 453 calories in 1 serving of Cold Chicken Salad.

How long would it take to burn off 453 KCal?

Basketball

45 minutes

Cycling (10 MPH)

62 minutes

Jogging

37 minutes

Running

30 minutes

Swimming (crawl, moderate pace)

44 minutes

Walking

52 minutes

Weight Training

52 minutes

Values estimated based on person weighing 160 lbs.

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