Cold Chicken Salad Recipe With Nutrition Data and Calorie Count

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

Yields:

1 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 tsp garlic powder
1 dash pepper
1 dash salt
3 tbsps mayonnaise
1 tsp olive oil
1 cup chopped or diced cooked chicken breast
1 wedge yields lemon juice

Directions

Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
Remove chicken from pan and allow to cool.
In a medium bowl add chicken and all other ingredients, mixing well.
Refrigerate until cold enough to eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 453

% Daily Value*

Total Fat

Amount Per Serving 24.25g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 4.201g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 9.502g
- Monounsaturated Fat
  
  Amount Per Serving 8.989g
Cholesterol

Amount Per Serving 130mg

% Daily Value 43%
Sodium

Amount Per Serving 574mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 13.15g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 401mg

% Daily Value 9%

Nutrition summary:

Calories 453 KCal
Fat 24.25 g
Carbs 13.15 g
Protein 44.33 g

There are 453 calories in 1 serving of Cold Chicken Salad.

How long would it take to burn off 453 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.