Cole Slaw Recipe With Nutrition Data and Calorie Count

Cole Slaw

A healthier cole slaw recipe.

Yields:

8 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

16 oz shredded cabbage
10 oz light mayonnaise
1/4 cup apple cider vinegar
10 servings 1 packet splenda

Directions

Dump shredded cabbage into a bowl.
Mix in mayonnaise, vinegar, and sweetener.
Let sit in refrigerator for an hour before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 11.79g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.855g
- Trans Fat
  
  Amount Per Serving 0.038g
- Polyunsaturated Fat
  
  Amount Per Serving 6.396g
- Monounsaturated Fat
  
  Amount Per Serving 2.888g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 249mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 7.26g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 134 KCal
Fat 11.79 g
Carbs 7.26 g
Protein 1.13 g

There are 134 calories in 1 serving of Cole Slaw.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.