Coleslaw Recipe With Nutrition Data and Calorie Count

Coleslaw

A quick cabbage and carrot side salad.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/2 large cabbage
3/4 cup grated carrots
1 tbsp vinegar
1 tsp sugar
1/2 cup mayonnaise

Directions

Chop cabbage into slender long strips and grate carrot. Mix.
Add all other ingredients.
Chill before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 6.7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.982g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.604g
- Monounsaturated Fat
  
  Amount Per Serving 1.774g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 12.5g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 110 KCal
Fat 6.7 g
Carbs 12.5 g
Protein 1.8 g

There are 110 calories in 1 serving of Coleslaw.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.