Coleslaw Recipe With Nutrition Data and Calorie Count

Coleslaw

A low-calorie side dish.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Side Dish

Ingredients

1/8 tsp garlic salt
1/8 tsp onion powder
1 tsp celery seed
1 tsp horseradish mustard
1 tsp dijon mustard
2 tbsps 100% pure maple syrup
10 cups coleslaw mix

Directions

Wash and drain the coleslaw mix.
Put all ingredients in a bowl and mix well.
Chill for an hour before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.009g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.018g
- Monounsaturated Fat
  
  Amount Per Serving 0.075g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 83mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.88g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 42 KCal
Fat 0.12 g
Carbs 8.88 g
Protein 0.93 g

There are 42 calories in 1 serving of Coleslaw.

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.