Colorful Vegetable Medley Recipe With Nutrition Data and Calorie Count

Colorful Vegetable Medley

Tasty selection of sautéed vegetables with garlic.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Snack
Lunch

Rating:

Ingredients

  • 2 cups pieces or slices mushrooms
  • 3 cloves garlic
  • 4 oz butter
  • 1 small jicama
  • 1 medium green summer squash
  • 1 medium yellow summer squash
  • 1 large onion
  • 1 large red pepper

Directions

  • De-seed pepper and chop into 1 inch size pieces. Cut ends off summer squashes, cut in half lengthwise then slice giving half moon shapes. Peel and cut onion into 1 inch x 1/2 inch size pieces. Peel and chop garlic cloves.
  • Melt butter in large skillet on a low to low-medium heat.
  • Add garlic and cook for about 2 minutes.
  • Add onions and cook for about 5 minutes until light brown.
  • Add all other ingredients and continue to cook (sauté) for about 10 minutes, getting vegetables a little browned.
  • Serve immediately.
  • Note: add other vegetables of your choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 291
% Daily Value*
  • Total Fat
    Amount Per Serving 23.54g
    % Daily Value 30%
    • Saturated Fat
      Amount Per Serving 14.675g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.132g
    • Monounsaturated Fat
      Amount Per Serving 5.99g
  • Cholesterol
    Amount Per Serving 61mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 177mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 19.5g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 7.3g
      % Daily Value 26%
    • Total Sugars
      Amount Per Serving 7.51g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 30mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 130mg
    % Daily Value 144%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 662mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 291 KCal
  • Fat 23.54 g
  • Carbs 19.5 g
  • Protein 4.06 g

There are 291 calories in 1 serving of Colorful Vegetable Medley.

How long would it take to burn off 291 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles

Discoverybody.com

Stand a chance to get $750 Cash App Gift Card for FREE!