Conch Fritters Recipe With Nutrition Data and Calorie Count

Conch Fritters

Low carb crispy fritters with conch and mozzarella.

Yields:

28 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

1 1/2 cups almond meal flour
1 tsp coarse kosher salt
3 tsps baking powder
3/4 tsp garlic powder
2 tbsps onion flakes
1/3 cup sour cream
2 large eggs
1 lb conch
3/4 cup shredded mozzarella cheese
4 tbsps salted butter

Directions

Cut up raw conch, and add to a food processor. Pulse to chop finely, but not to a paste.
Combine all dry ingredients in a large bowl.
In a separate bowl, whisk wet (minus conch and cheese) ingredients until smooth. Then add to the dry ingredients, and mix well.
Heat oil or lard in a skillet to 450 °F (175 °C). Drop batter by spoonfuls into the oil. Cook for 5-7 minutes, or until browned. Turn each fritter, and cook another 5-7 minutes.
Remove to a plate covered with paper towel to drain.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 6.41g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.156g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.177g
- Monounsaturated Fat
  
  Amount Per Serving 0.942g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 189mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 2.11g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 44mg

% Daily Value 1%

Nutrition summary:

Calories 91 KCal
Fat 6.41 g
Carbs 2.11 g
Protein 6.88 g

There are 91 calories in 1 serving of Conch Fritters.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.